This perfect mix of fruits, veggies and macro nutrients (lean proteins, healthy fats and complex carbohydrates) will help you to plan healthy and tasty meals.
7) Eat a lot of citrus fruits whenever possible. The citrus found in oranges and limes, dissolves fat. So, make sure to drink fresh orange juice and even lime water everyday.
Reduce Stress Most Diva’s love these options Yoga Meditation Deep Breathing Exercises Tai Chi and sugarcoated almond other martial arts reading sitting by a stream The possibilities are endless and wonderful to imagine!
Eat about 1,5 pounds of protein per body weight a day. You have probably seen all kind of commercial on TV or in magazines trying to sell you protein. And the reason why protein is associated with bodybuilding is because you need them to have muscle growth fast.
1 serving is 2 scoops which equals 1250 calories, 50g of protein, 253g of carbs and 25 vitamins and minerals. If you want to add more additional calories to your shake they recommend putting it one of the following (granola, chocolate chips, peanut butter, τυπωμένα κουφέτα, peanuts, ice cream, whole milk, coconut, flaxseed oil, oat bran, banana, honey, and molasses). Not all at the same time of course, but you can find something that taste right for you. Personally I do one scoop of serious mass vanilla, 16oz of 2% milk, a banana and 1 tbsp of peanut butter and it tastes magnificent. You can check out the ingredient list on the same link I gave you above farther down the page on the right.
Before putting the vegetables in the feed tube, clean the vegetables, cut the unwanted parts and leaves. Fill up only to the level that is recommended to avoid any messy stuff around. Whip egg for a finer consistency to give an additional creamy touch to your icing. You can smoothen sauce or puree tomatoes for thick gravy or soup. Use chocolate pieces to add a chocolate topping on your cake.
You might ask,”What if I “fail” to eat the right things all of the time?” I would say, don’t beat yourself up or condemn yourself. The Bible says in Romans 8:1, “There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.” Your goal is to let the Holy Spirit control your behavior and choices. So just choose “better” the next time.