If you are training for your first triathlon then you probably have lots of questions. Where should you go to train? What times of day are the best to train? What training plan should I follow? In addition to these normal questions, another that you should be asking is “What is nobody telling me about triathlon training?” Behold, five secrets that all the pros know about, yet no one shares with the beginners!
Clogged air conditioning drain odors: A long triathlon air conditioner unit that has not been cleaned for a long time can have dirt that accumulates and blocks the drainage. The water that is stuck in the condensation chamber will eventually become stagnate and produce a foul odor. The odor escapes through the emission vent and infests the room. To clear these bad odors you can remove the drain line form the air conditioner and clean it with a bleach flush to kill the mold, mildew and other odor fumes. Make sure the drain is dry before replacing it. Clean the drip, which is located near the heat exchange, with hot soapy water at the same time your cleaning the drain line, dry & replace it.
Milk carton boxes. These boxes can be used to store small gaming items. If you use to work in the confines of your bedroom, you can store working materials such as stapler clips, paper clips, scissors, etc. in these boxes.
Apart from weight training exercises and aerobics exercises, cardio workouts really help in losing fat faster. Cardio workouts include swimming, hiking, trekking. These are simple to do and help to lose body fat faster.
I love exercising! Wow, I never thought I’d say that! I work out about two hours at least five days a week. I take four classes, including Zumba (an aerobic dance class set to Latin and International music), Turbo Kick Boxing, and cycling, every week at the gym. I also run between two and three miles before each class. Even as a child at school, I could never even run one mile without walking in between. To be able to run double or triple that–it amazes me every time I step onto that treadmill. I also always try to do weight training two or three days of the week. I use free weights mostly, and occasionally use different machines to switch the mix. My best activity day is only getting better with time!
OCaptain’s Chair Exercise: In this exercise, start with slow movements of your leg, then slowly lift your knees towards your chest and then bring it back to the start position. This exercise should be done in a slow manner when you lift your knees.
Job security. Last but not least, when you have your own home business and are your own boss, you have truly achieved something increasingly hard to find in today’s workforce: job security. No more pink slips ever!